People does have a lot of
dreams at night, every time that we woke up we
sometimes feel that dreams are real that it actually happens
in real life and time. Have we
ever asked our selves if dreams are beneficial
to our health?. Let’s take a look on some
articles and see how people benefit
from dreams.
It’s fun researching about dreams , because dream
serves as our second world
and yet we do everything that we want and we can do
some trial and errors in our dreams.
According to the article “The Health Benefits of Dreams” by “Neil
Osterweil” from
“WebMD.com” ,that our health do benefit from our own dreams
psychologically. The
dream likely a means of coping with a major life stress,
our dreams does copy a major life
moments or happenings and reshape it in our
dream and make a trial and error to know
what could be the possible out-come if
we do a negative or a positive things to work
through the emotion related to it
so that it is reduced by the morning. Another health
benefit is dreaming may alleviate depression. According
to the article, In sleep studies of
recently divorced women with untreated
clinical depression, they found that patients who
recalled dreams and incorporated the ex-spouse or relationship into their dreams scored
better on
test of mood in the morning. And they most likely to recover from depression
than others that doesn’t want to recall nor remember whatever happen.
I’ve been experiencing this
before as well and I did notice that it actually helps your
emotions and look
for resolution to your current circumstances or life events, and its good
to
know that dreaming is really healthy psychologically and emotionally and it
does
strengthen our spirit.
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